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Tylec01's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1756 kcal
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Fat: 57.11g | Prot: 68.12g | Carb: 245.68g.
Breakfast: 100% Juice Cranberry. Lunch: #5 Vito, BBQ Potato Chips, Coca-Cola Classic (20 oz). Dinner: Seasoned Stuffed Chicken Breast, 100% Whole Wheat Hoagie Rolls, White Rice, Margarine, Asparagus. more...
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2894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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