Weigh In record (no journal entry) for 28 June 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1046 kcal
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Fat: 29.21g | Prot: 30.20g | Carb: 183.00g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Trail Mix, Tomato Basil Pasta Soup, Carrots, Celery. Snacks/Other: cacahuate estilo japnes, Fuji Apples, Milky Way (Minis), Bananas. more...
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steady weight
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