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binalynn's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1250 kcal
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Fat: 52.25g | Prot: 39.72g | Carb: 160.20g.
Breakfast: English Muffin with Ham and Cheese Sandwich, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Potato Chips (Salted), Goldfish - Cheddar, Dark Chocolate Miniatures. more...
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