 |
YoginiKaren's Journal, 28 June 2012
|
 |
|
When I reached my goal weight I made myself a "comfort zone" I could fluctuate in. If you are like me, it's easy to freak-out when you are up 4 pounds after treating yourself to a nice restaurant. It's just the sodium and chemicals addded to the food. So occasionally I go up a few and every so often I'm down a couple. Be kind to yourself and accept your own "comfort zone".
|
134.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
on diet Weight Watchers
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
YoginiKaren's weight history
YoginiKaren's Recent Activity
YoginiKaren's own activity
No recent activity.
YoginiKaren's Buddies
No recent activity.
Weight Watchers Recent Activity
|