YoginiKaren's Journal, 28 June 2012

When I reached my goal weight I made myself a "comfort zone" I could fluctuate in. If you are like me, it's easy to freak-out when you are up 4 pounds after treating yourself to a nice restaurant. It's just the sodium and chemicals addded to the food. So occasionally I go up a few and every so often I'm down a couple. Be kind to yourself and accept your own "comfort zone".
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



YoginiKaren's weight history


YoginiKaren's Recent Activity

YoginiKaren's Own Activity

No recent activity.

YoginiKaren's Buddies

No recent activity.

Weight Watchers Recent Activity

BrooklynKiddo recorded a Weight Entry at 480.0 lb.
bizygrandma recorded a Weight Entry at 257.0 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
drete2ross recorded a Journal Entry and a Weight Entry at 179.4 lb.
PirateYan recorded a Weight Entry at 124.6 lb.
mjgreene supported smprowett's Journal Entry.
frgymama3 recorded a Weight Entry at 227.0 lb.
Dfoster62 recorded a Weight Entry at 264.5 lb.