YoginiKaren's Journal, 28 June 2012

When I reached my goal weight I made myself a "comfort zone" I could fluctuate in. If you are like me, it's easy to freak-out when you are up 4 pounds after treating yourself to a nice restaurant. It's just the sodium and chemicals addded to the food. So occasionally I go up a few and every so often I'm down a couple. Be kind to yourself and accept your own "comfort zone".
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



YoginiKaren's weight history


YoginiKaren's Recent Activity

YoginiKaren's Own Activity

No recent activity.

YoginiKaren's Buddies

No recent activity.

Weight Watchers Recent Activity

misspresident recorded a Weight Entry at 179.7 lb.
janetrc recorded a Weight Entry at 217.8 lb.
kenm recorded a Weight Entry at 181.5 lb.
Catgurl recorded a Weight Entry at 169.4 lb.
katie62did recorded a Weight Entry at 212.0 lb.
Itry58 recorded a Weight Entry at 238.9 lb.
likethatchristinalouise recorded a Weight Entry at 204.0 lb.
sairy23 recorded a Weight Entry at 249.6 lb.