YoginiKaren's Journal, 28 June 2012

When I reached my goal weight I made myself a "comfort zone" I could fluctuate in. If you are like me, it's easy to freak-out when you are up 4 pounds after treating yourself to a nice restaurant. It's just the sodium and chemicals addded to the food. So occasionally I go up a few and every so often I'm down a couple. Be kind to yourself and accept your own "comfort zone".
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Weight Watchers   steady weight

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