drew_carter's Journal, 28 June 2012

14.6
171.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
2051 kcal Fat: 60.62g | Prot: 85.53g | Carb: 288.63g.   Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Pork Spring Roll, Rice Noodles (Cooked), Bean Sprouts, Chicken Stock. Dinner: Cheese Pizza. more...
2442 kcal Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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