Weigh In record (no journal entry) for 14 April 2018
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234.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1459 kcal
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Fat: 79.64g | Prot: 71.86g | Carb: 114.30g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee with Skim Milk, Jennie-O Turkey Sausage, Kerrygold Pure Irish Butter, Maier's Premium Italian Bread, Egg. Lunch: Lipton Diet Green Tea with Citrus, Nature Valley Biscuits with Cocoa Almond Butter. Dinner: Jennie-O Turkey Burgers Original, Pizza with Meat and Vegetables. Snacks/Other: Pepsi Diet Pepsi (Can), Borden Shredded Cheddar Cheese, No Name California Blend Frozen Mixed Vegetables. more...
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losing 16.8 lb a week
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