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Sensitivity to salt is a thing to consider (water retension). Tomatoes don't help inflamation (arthritis). Staying clear as I possibly can from those two delightful things. Sure slows me down. Finally recovering. Getting my steps in again after some down time.
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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