Weigh In record (no journal entry) for 14 April 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1142 kcal
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Fat: 59.98g | Prot: 53.30g | Carb: 104.05g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Coconut, Egg Omelet or Scrambled Egg with Cheese, Johnsonville Fully Cooked Breakfast Sausage, I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Pears, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Strawberries. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Peanut Butter, Apples, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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