Weigh In record (no journal entry) for 14 April 2018
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1109 kcal
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Fat: 48.35g | Prot: 32.87g | Carb: 140.23g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Original Maple Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, parks Hot n' Sagey Sausage. more...
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gaining 3.5 lb a week
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rmsolom's weight history
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