rmsolom's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
204.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:
1109 kcal Fat: 48.35g | Prot: 32.87g | Carb: 140.23g.   Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Original Maple Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, parks Hot n' Sagey Sausage. more...
2789 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.5 lb a week



     
 

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