lphong's Journal, 27 June 2012

I have been just calorie counting since starting fat secret. I try to stick around 1200-1500 calories & low carb usually. Sodium, I keep around 2 gm/day.

11836 steps today!
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 June 2012:
1359 kcal Fat: 39.01g | Prot: 51.02g | Carb: 213.64g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee (Brewed From Grounds) , Sugar Syrup or Caramel Coated Popcorn, 2% Fat Milk. Lunch: Toasted Whole Wheat Bread , Yellow Sweet Peppers, Light Mayonnaise , Gouda Cheese , Sardines in Tomato Sauce Chili Added. Dinner: White Rice (Short-Grain, Cooked) , Tomatoes, sweet peppers, Calcium Supplement, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Catfish. Snacks/Other: Coffee (Brewed From Grounds) , Sugar Syrup or Caramel Coated Popcorn, San Mig 3in1Coffee, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, No Calorie Sweetener Packets. more...
1914 kcal Activities & Exercise: Exercise machine (slow) - 49 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
on diet Calorie Count  



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lphong recorded a Weigh In at 129.0 lb.
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