lphong's Journal, 27 June 2012

I have been just calorie counting since starting fat secret. I try to stick around 1200-1500 calories & low carb usually. Sodium, I keep around 2 gm/day.

11836 steps today!
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 June 2012:
1359 kcal Fat: 39.01g | Prot: 51.02g | Carb: 213.64g.   Breakfast: Coffee (Brewed From Grounds) , Frosted Mini-Wheats Bite Size - Original, Sugar Syrup or Caramel Coated Popcorn, 2% Fat Milk. Lunch: Toasted Whole Wheat Bread , Yellow Sweet Peppers, Light Mayonnaise , Gouda Cheese , Sardines in Tomato Sauce Chili Added. Dinner: Tomatoes, White Rice (Short-Grain, Cooked) , Calcium Supplement, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Catfish, sweet peppers. Snacks/Other: Coffee (Brewed From Grounds) , Sugar Syrup or Caramel Coated Popcorn, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, San Mig 3in1Coffee, No Calorie Sweetener Packets. more...
1914 kcal Activities & Exercise: Exercise machine (slow) - 49 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 120.0 lb.
lphong recorded a Weigh In at 123.4 lb.
lphong recorded a Weigh In at 124.6 lb.

lphong's Buddies

kstubblefield commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

Linda Frtz recorded a Weigh In at 217.2 lb.
HCB supported Rolandman's Journal Entry.
NicGriffith recorded a Weigh In at 112.0 lb.
frankq recorded a Weigh In at 222.5 lb.
stoppingthecycle and HCB are now buddies.
prando15 recorded a Weigh In at 242.2 lb.
SKShoes updated their Exercise Diary.
GogglesPaesano recorded a Weigh In at 219.5 lb.