lphong's Journal, 27 June 2012

I have been just calorie counting since starting fat secret. I try to stick around 1200-1500 calories & low carb usually. Sodium, I keep around 2 gm/day.

11836 steps today!
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 June 2012:
1359 kcal Fat: 39.01g | Prot: 51.02g | Carb: 213.64g.   Breakfast: Sugar Syrup or Caramel Coated Popcorn, Frosted Mini-Wheats Bite Size - Original, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Sardines in Tomato Sauce Chili Added, Toasted Whole Wheat Bread , Gouda Cheese , Light Mayonnaise , Yellow Sweet Peppers. Dinner: sweet peppers, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, White Rice (Short-Grain, Cooked) , Calcium Supplement, Baked or Broiled Catfish. Snacks/Other: San Mig 3in1Coffee, No Calorie Sweetener Packets, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Sugar Syrup or Caramel Coated Popcorn, Coffee (Brewed From Grounds) . more...
1914 kcal Activities & Exercise: Exercise machine (slow) - 49 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 127.4 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 185.8 lb.
joeybfat recorded a Journal Entry and a Weigh In at 235.0 lb.
tracy5587 recorded a Weigh In at 124.6 lb.
mpacheco426 recorded a Weigh In at 153.2 lb.
HollyinAL recorded a Weigh In at 153.4 lb.
emildayanghirang recorded a Weigh In at 183.0 lb.
Tannis_f recorded a Journal Entry and a Weigh In at 200.5 lb.
susan4animals recorded a Weigh In at 137.0 lb.