lphong's Journal, 27 June 2012

I have been just calorie counting since starting fat secret. I try to stick around 1200-1500 calories & low carb usually. Sodium, I keep around 2 gm/day.

11836 steps today!
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 June 2012:
1359 kcal Fat: 39.01g | Prot: 51.02g | Carb: 213.64g.   Breakfast: 2% Fat Milk, Sugar Syrup or Caramel Coated Popcorn, Coffee (Brewed From Grounds) , Frosted Mini-Wheats Bite Size - Original. Lunch: Sardines in Tomato Sauce Chili Added, Toasted Whole Wheat Bread , Gouda Cheese , Light Mayonnaise , Yellow Sweet Peppers. Dinner: sweet peppers, Baked or Broiled Catfish, White Rice (Short-Grain, Cooked) , Calcium Supplement, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Sugar Syrup or Caramel Coated Popcorn, San Mig 3in1Coffee. more...
1914 kcal Activities & Exercise: Exercise machine (slow) - 49 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 124.6 lb.
lphong recorded a Weigh In at 125.2 lb.
lphong recorded a Weigh In at 125.4 lb.
lphong recorded a Weigh In at 124.4 lb.

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