lphong's Journal, 27 June 2012

I have been just calorie counting since starting fat secret. I try to stick around 1200-1500 calories & low carb usually. Sodium, I keep around 2 gm/day.

11836 steps today!
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 June 2012:
1359 kcal Fat: 39.01g | Prot: 51.02g | Carb: 213.64g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Sugar Syrup or Caramel Coated Popcorn, Coffee (Brewed From Grounds) . Lunch: Toasted Whole Wheat Bread , Light Mayonnaise , Sardines in Tomato Sauce Chili Added, Gouda Cheese , Yellow Sweet Peppers. Dinner: White Rice (Short-Grain, Cooked) , Calcium Supplement, Tomatoes, Baked or Broiled Catfish, Cooked Broccoli (Fat Not Added in Cooking), sweet peppers. Snacks/Other: Coffee (Brewed From Grounds) , Sugar Syrup or Caramel Coated Popcorn, San Mig 3in1Coffee, No Calorie Sweetener Packets, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
1914 kcal Activities & Exercise: Exercise machine (slow) - 49 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 130.2 lb.
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