Weigh In record (no journal entry) for 14 April 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1048 kcal
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Fat: 47.92g | Prot: 111.43g | Carb: 41.34g.
Breakfast: Spinach , Asda Large Egg, Onions , Tesco Unsmoked Gammon Steaks, Cherry Tomatoes, Apetina Light Feta Cheese, Mushrooms , Asda Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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