Weigh In record (no journal entry) for 14 April 2018
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220.0 lb
Lost so far: 79.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1498 kcal
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Fat: 112.40g | Prot: 96.29g | Carb: 24.79g.
Breakfast: Carrots, Egg, Grated Cheddar Cheese, Onions. more...
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losing 2.3 lb a week
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Holtzhausen's weight history
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