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So I decided to start weighing myself twice a week, once Wednesday, and once Saturday. So, I'm excited to say I've lost .8 pounds since Sunday! I hope I keep up this good of a pace, I really want to meet my goal of 145 by August. Then after that, 135 by the end of October, and hopefully 125 by the end of January!
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155.2 lb
Lost so far: 3.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1285 kcal
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Fat: 29.72g | Prot: 29.75g | Carb: 229.80g.
Breakfast: Life Cereal, Strawberry Jam, SMRT BALANCE LT SLTD WHPD SPD, Almond Breeze - Unsweetened Vanilla, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Fruit Punch (Frozen Concentrate), Yellow Cake (with Vanilla Frosting), No Sugar Added Mixed Fruit (Del Monte), Special K Protein Meal Bar - Chocolatey Chip. Dinner: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Snacks/Other: Werther's Original Hard Candy. more...
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2161 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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