Weigh In record (no journal entry) for 27 June 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2012:
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1691 kcal
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Fat: 79.42g | Prot: 128.39g | Carb: 124.86g.
Breakfast: water, hard boild egg. Lunch: water, grilled chicken, barbeque sauce, light hidden valley ranch, mild shredded cheddar cheese, hard boilded egg, celery, red onion, lettuce, lettuce. Dinner: grilled chicken tyson, mild cheddar cheese great value, classico fire roasted tomatoe and garlic pasta sauce, barilla whole grain meduim shells. Snacks/Other: Mousse Temptations - Chocolate Indulgence, water, crystal light sugar free, colby sticks of cheese reduce sodium sargento. more...
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2144 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 3 minutes, Running (jogging) - 5/mph - 17 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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