Weigh In record (no journal entry) for 27 June 2012
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2012:
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1317 kcal
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Fat: 38.64g | Prot: 103.66g | Carb: 138.59g.
Breakfast: bread, ham, tinned tomato. Lunch: salad, mayonnaise. Dinner: chicken stock, carrots, cauliflower, pork chop, Green String Beans, broccoli, cauliflower, carrots, Green String Beans, pork chop. Snacks/Other: starburst, Custard Cream Biscuit, sugar, semi skimmed milk. more...
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2953 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Resting - 11 hours and 15 minutes, Sitting - 4 hours. more...
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