ChristyF's Journal, 12 April 2010

Steps today just for my walking (not around the house) 5100.

Diet Calendar Entries for 12 April 2010:
1376 kcal Fat: 33.48g | Prot: 101.85g | Carb: 181.00g.   Breakfast: Sugar Free Vanilla Caramel Creamer, splenda, 100% Whole Wheat Bagel, coffee, great value light blueberry. Lunch: Mozzarella Cheese (Nonfat), Multi Grain Low in Carbs Gourmet Tortillas, lettuce, baby carrots, chicken breast slices, light ranch dip. Dinner: boneless chicken, broccoli, light ranch dip. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2601 kcal Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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