ChristyF's Journal, 12 April 2010

Steps today just for my walking (not around the house) 5100.

Diet Calendar Entries for 12 April 2010:
1376 kcal Fat: 33.48g | Prot: 101.85g | Carb: 181.00g.   Breakfast: great value light blueberry, splenda, 100% Whole Wheat Bagel, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee. Lunch: lettuce, Mozzarella Cheese (Nonfat), baby carrots, chicken breast slices, mustard, Multi Grain Low in Carbs Gourmet Tortillas, light ranch dip. Dinner: light ranch dip, boneless chicken, broccoli. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2601 kcal Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

ChristyF's Buddies

jparlett supported John10251's Weigh In.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
millerm40 supported SalvatoreStallone's Journal Entry.
mmwam recorded a Weigh In at 199.0 lb.
vaunniew recorded a Weigh In at 203.4 lb.
crantastic4 recorded a Weigh In at 233.7 lb.
daynok recorded a Weigh In at 255.8 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 253.0 lb.
Deborahg382 supported northernmusician's Journal Entry.