ChristyF's Journal, 12 April 2010

Steps today just for my walking (not around the house) 5100.

Diet Calendar Entries for 12 April 2010:
1376 kcal Fat: 33.48g | Prot: 101.85g | Carb: 181.00g.   Breakfast: Sugar Free Vanilla Caramel Creamer, splenda, 100% Whole Wheat Bagel, coffee, great value light blueberry. Lunch: Mozzarella Cheese (Nonfat), Multi Grain Low in Carbs Gourmet Tortillas, lettuce, baby carrots, chicken breast slices, light ranch dip. Dinner: boneless chicken, broccoli, light ranch dip. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2601 kcal Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry and a Weight Entry at 169.0 lb.

Following

LauriSinger recorded a Journal Entry.
arroden recorded a Weight Entry at 188.4 lb.
iulani commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

kclab supported wholefoodnut's Journal Entry.
Volleyjen recorded a Weight Entry at 148.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kotchi updated their Food Diary.
mamamc7 is following enduroengel.
perks54 commented on Diea's Journal Entry.
jakiki91 recorded a Weight Entry at 260.1 lb.
Fatsamundo recorded a Weight Entry at 132.3 lb.