ChristyF's Journal, 12 April 2010

Steps today just for my walking (not around the house) 5100.

Diet Calendar Entries for 12 April 2010:
1376 kcal Fat: 33.48g | Prot: 101.85g | Carb: 181.00g.   Breakfast: Sugar Free Vanilla Caramel Creamer, splenda, 100% Whole Wheat Bagel, coffee, great value light blueberry. Lunch: Mozzarella Cheese (Nonfat), Multi Grain Low in Carbs Gourmet Tortillas, lettuce, baby carrots, chicken breast slices, light ranch dip. Dinner: boneless chicken, broccoli, light ranch dip. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2601 kcal Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani supported Barbgetsit's Journal Entry.

Other Member Diet Recent Activity

exumfats updated their Food Diary.
Arabella66 commented on inquineti's Journal Entry.
Mistybenner recorded a Journal Entry.
Michael Plimpton and loveshope26 are now buddies.
loveshope26 supported floresbela's Weigh In.
JenKatja recorded a Journal Entry.
lynnmead1963 commented on their Journal Entry.
erikahollister commented on LadyinDenim's Journal Entry.