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ChristyF's Journal, 12 April 2010
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Steps today just for my walking (not around the house) 5100.
Diet Calendar Entries for 12 April 2010:
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1376 kcal
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Fat: 33.48g | Prot: 101.85g | Carb: 181.00g.
Breakfast: coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, great value light blueberry, 100% Whole Wheat Bagel, splenda. Lunch: light ranch dip, Multi Grain Low in Carbs Gourmet Tortillas, mustard, chicken breast slices, baby carrots, Mozzarella Cheese (Nonfat), lettuce. Dinner: boneless chicken, broccoli, light ranch dip. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2601 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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