fduzhin's Journal, 28 June 2012

28% fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
526 kcal Fat: 13.95g | Prot: 41.35g | Carb: 54.75g.   Breakfast: 2% Fat Buttermilk, Oat Granola, Low Fat Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

adventurewoman recorded a Weigh In at 153.0 lb.
martinou40 recorded a Weigh In at 242.5 lb.
jwolak_afs1 recorded a Weigh In at 160.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 170.2 lb.
Cathie6 recorded a Weigh In at 140.0 lb.
simplify212 recorded a Weigh In at 177.2 lb.
stephendobbs recorded a Weigh In at 192.9 lb.
jperaza001 recorded a Journal Entry and a Weigh In at 181.7 lb.