fduzhin's Journal, 28 June 2012

28% fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
526 kcal Fat: 13.95g | Prot: 41.35g | Carb: 54.75g.   Breakfast: 2% Fat Buttermilk, Oat Granola, Low Fat Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.4 lb a week

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vpervouchine recorded a Weigh In at 173.1 lb.

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FolsomEJ recorded a Weigh In at 169.1 lb.
KatiKau joined challenge 6 min total body toning.
Jweidner recorded a Weigh In at 134.0 lb.
ari285 recorded a Weigh In at 274.0 lb.
Gary65 recorded a Weigh In at 200.0 lb.
RNes recorded a Weigh In at 170.8 lb.
fitandfiesty recorded a Weigh In at 195.8 lb.
Mo Westley recorded a Weigh In at 183.0 lb.