fduzhin's Journal, 28 June 2012

28% fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
526 kcal Fat: 13.95g | Prot: 41.35g | Carb: 54.75g.   Breakfast: 2% Fat Buttermilk, Oat Granola, Low Fat Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 173.7 lb.

Other Member Diet Recent Activity

Deb_N supported Saige18's Journal Entry.
JDbowler supported Justdoingtheunstuck's Journal Entry.
HappyShrek recorded a Weigh In at 137.0 lb.
Cat Robare recorded a Weigh In at 154.0 lb.
NoWallz recorded a Weigh In at 233.0 lb.
bigalfro recorded a Weigh In at 330.0 lb.
Brown Eyed Daisy recorded a Weigh In at 243.2 lb.
hoosier436 commented on MontanasMom's Journal Entry.