fduzhin's Journal, 28 June 2012

28% fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
526 kcal Fat: 13.95g | Prot: 41.35g | Carb: 54.75g.   Breakfast: Oat Granola, 2% Fat Buttermilk, Low Fat Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported InspireHealth4Life's Journal Entry.
InspireHealth4Life recorded a Journal Entry.
timplummer recorded a Weight Entry at 232.0 lb.
revvit updated their Food Diary.
natashagrove recorded a Weight Entry at 217.0 lb.
Unizee updated their Exercise Diary.
melaniestanislav recorded a Weight Entry at 135.0 lb.
Lilian Cristtel recorded a Journal Entry.