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Today started off on a pretty okay foot, once again i got the munchies while sleeping or up whichever you prefer but i didnt grab a capri sun instead i grabbed sum almonds and water..i guess you can say im getting a little bit better but give me a couple of days to completely cut that regimen out!! anyways i had some delicious red pepper hummus and grilled chicken for lunch although im not even sure if red pepper hummus is allowed on the SB diet phase 1? i really need some assistance with this diet because i feel as though im just eating whatever!!! anyways i just need a push or some advices onthe restrictions and allowances, once again if anyone happens to read this that may have any knwowledge please pass it on im accepting any suggestions or recommendations please let me know!!
Diet Calendar Entries for 30 January 2008:
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1152 kcal
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Fat: 58.75g | Prot: 75.60g | Carb: 88.66g.
Breakfast: sea salt almonds. Lunch: diet pepsi, sugar, coffee creamer, coffee, grilled peppers and onions, grilled chicken breast, roasted red pepper hummus. Dinner: lettuce, hot sauce, rice krispie trea, grilled chicken breast, blue cheese crumbles, balsamic, lettuce. Snacks/Other: water, sea salt almonds, water. more...
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3145 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 21 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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