kathi a's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
215.0 lb Lost so far: 1.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1030 kcal Fat: 39.83g | Prot: 46.73g | Carb: 124.62g.   Breakfast: orange juice, koeplinger's all l healthy whole grains bread. Lunch: pizza rolls, slurpee. Dinner: broccolli, carrot, cabbage , montery jack cheese, sour cream, ground round, baked potato. more...
19660 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 24 hours. more...
on diet kathi a's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kathi a's own diet



kathi a's weight history


kathi a's Recent Activity

kathi a's Own Activity

No recent activity.

kathi a's Buddies

No recent activity.

Other Member Diet Recent Activity

CandiOrford recorded a Weigh In at 156.7 lb.
tatoke recorded a Weigh In at 131.6 lb.
helloamv recorded a Weigh In at 130.0 lb.
susan4animals recorded a Weigh In at 140.2 lb.
alsi recorded a Weigh In at 158.7 lb.
richw54 recorded a Weigh In at 211.6 lb.
Chantal Heyns recorded a Weigh In at 149.5 lb.
ronnie20 recorded a Weigh In at 203.3 lb.