kathi a's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
215.0 lb Lost so far: 1.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1030 kcal Fat: 39.83g | Prot: 46.73g | Carb: 124.62g.   Breakfast: koeplinger's all l healthy whole grains bread, orange juice. Lunch: pizza rolls, slurpee. Dinner: montery jack cheese, broccolli, cabbage , carrot, ground round, sour cream, baked potato. more...
19660 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 24 hours. more...
on diet kathi a's own diet   gaining 0.4 lb a week

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