raeofsnshne's Journal, 13 April 2018

I've never actually written a journal entry before, although I've been on this site for awhile now. I just wanted to share a NSV with you! I've been wanting to make keto cookie dough to comfort eat (my kitty died this week), and I did this morning. But I planned ahead and quartered the recipe so that I didn't overeat it and force myself into a fast. I actually get to eat for the rest of the day! As someone who struggles with portion control, I feel great about this - even though I had cookie dough for breakfast. Have a great day, everyone!

Diet Calendar Entry for 13 April 2018:
1582 kcal Fat: 118.60g | Prot: 96.35g | Carb: 39.17g.   Breakfast: Egg, Butter, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Super Fine Natural Almond Flour, Butter, Lily's Dark Chocolate Premium Baking Chips. Lunch: Egg, Organic Valley Organic Salted Butter, Trader Joe's Cocoa Powder Unsweetened, So Delicious Coconut Milk Unsweetened, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Trader Joe's Real Mayonnaise. Dinner: Trader Joe's Nutritional Yeast, Trader Joe's Free Range Chicken Stock, Baby Spinach, Trader Joe's Boneless Skinless Chicken Breast Tenders, Butter, Asparagus. more...

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Comments 
I'm very sorry to hear about your kitty :(. but great job with the mindful decisions and approch bit proud of yourself for that  
13 Apr 18 by member: JLente
sorry about your kitty - I did the same last week with a keto key lime mousse. totally got me through a few rough days without doing any damage ! It's hard not to comfort eat, like REALLY hard - be proud if yourself for making good decisions !* 
13 Apr 18 by member: Vmartens14
Thanks so much jlente and vmartens!! 😊😊😊 
13 Apr 18 by member: raeofsnshne
Awe, I'm sorry about your furbaby :-(  
13 Apr 18 by member: jenniferl12003
Thanks jennifer! πŸ’š πŸ’š  
13 Apr 18 by member: raeofsnshne
Portion control. Have you tried kind bars? They run from 100 to 230 cals. High in fat and protein. The kind minis are about 80 to 100 cals. They do have nuts tho, so not sure you can use that since I don't do keto. They tend to be mostly almonds and sometimes peanuts, pecans, cashews, pistachio, etc.  
13 Apr 18 by member: Jipper500
Sorry for your loss ❀️ 
13 Apr 18 by member: Trico1
Thanks jipper, for your sweet suggestion! I can have almonds and other nuts on my WOE! It doesn't look like the Kind bars would work for me, though, because of the carb counts. I appreciate you!  
13 Apr 18 by member: raeofsnshne
Thanks so much trico 😊 
13 Apr 18 by member: raeofsnshne
Way to go! Sorry for your loss. Pets are so important! 
13 Apr 18 by member: Gingerk65
my condolences on the loss of your kitty - portion control is a big part of my WOE. 
13 Apr 18 by member: tahoebrun
I'm sorry about your kitty. Good job planning ahead and with portion control! 
13 Apr 18 by member: ny_shelly
So sorry about your kitty. It is a terrible loss. Impressed you planned out for your WOE. I do that for the holidays, birthdays, and other family events. It is a lot easier since I've been doing low carb. You are doing great! 
13 Apr 18 by member: kattay
sorry U lost your fur baby! enjoy your treat!  
13 Apr 18 by member: marshakanady
Thanks so much ginger, tahoe, shelly, kattay, and marsha! You all are so kind! 😊 
13 Apr 18 by member: raeofsnshne
So sorry for your loss. 
13 Apr 18 by member: gz9gjg
Thanks gz! 
13 Apr 18 by member: raeofsnshne
sorry for your loss 
13 Apr 18 by member: 20-to-loose
Awe, you are so kind! Welcome to the feed!!! Cookie dough sounds pretty amazing, I bet you’re a great chef! Have a fantastic evening! 
13 Apr 18 by member: the ceps
It’s hard at the beginning but portion control becomes the norm after a while 
13 Apr 18 by member: rosio19

     
 

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