Weigh In record (no journal entry) for 13 April 2018
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1784 kcal
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Fat: 80.75g | Prot: 103.63g | Carb: 122.82g.
Breakfast: Oatmeal, Butter (Salted), Coffee, Benefiber Fiber Supplement, Garden of Life Raw Organic Protein Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder. Lunch: Capers, Kirkland Signature Smoked Salmon, Cream Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Anheuser-Busch Bud Light Platinum. Snacks/Other: Birds Eye Protein Blends Italian Style, Meijer 4% Cottage Cheese, Frigo Cheese Heads 100% Natural String Cheese, Kirkland Signature Adult Gummies Calcium. more...
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steady weight
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