Moknows's Journal, 13 April 2018

Hopefully just water retention from the HEAVY workout yesterday
162.1 lb Lost so far: 19.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:
398 kcal Fat: 11.46g | Prot: 31.86g | Carb: 42.50g.   Breakfast: Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Legion Whey+, Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nestle Natural Bliss Almond Milk Creamer, Better Body Foods PB Fit Peanut Butter Powder, Dole Organic Bananas. more...
2756 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 2.1 lb a week

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