Weigh In record (no journal entry) for 13 April 2018
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1296 kcal
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Fat: 67.96g | Prot: 67.26g | Carb: 52.53g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Ken's Steak House Ranch Dressing, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Marketside American Salad. Dinner: Kraft American Cheese Slice, Egg. Snacks/Other: Honey Mustard Dressing, Pork Roasts (Top Loin, Boneless), True Lime Black Cherry Limeade, Bacardi Superior Rum. more...
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losing 6.3 lb a week
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