aerowton's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
199.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
596 kcal Fat: 18.70g | Prot: 63.94g | Carb: 54.00g.   Lunch: NATURES OWN LIGHT WHEAT, 2% Milk American Cheese Singles, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter Protein Bar. more...
losing 22.4 lb a week

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