Weigh In record (no journal entry) for 27 June 2012
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199.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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596 kcal
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Fat: 18.70g | Prot: 63.94g | Carb: 54.00g.
Lunch: NATURES OWN LIGHT WHEAT, 2% Milk American Cheese Singles, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter Protein Bar. more...
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losing 22.4 lb a week
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aerowton's weight history
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