Weigh In record (no journal entry) for 13 April 2018
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234.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3351 kcal
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Fat: 99.39g | Prot: 259.34g | Carb: 334.94g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Pretzel Sticks, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Frigo Natural String Cheese Part Skim. Dinner: Hormel Turkey Pepperoni Minis, banana, Blueberries (Unsweetened, Frozen), ON 100% Whey, Milk (Nonfat), frozen strawberries, Red Robin Rad Turkey Burger. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Sunshine Cheez-It Reduced Fat Crackers (42g). more...
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4010 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 9.7 lb a week
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