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Gratefull's Journal, 27 June 2012
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OKay. So far so good. I did a little IF on Monday which felt great and I think I can see a flatter abdomen. I have been doing some light lifting and hope to be at 167 by Monday.
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168.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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on diet The Paleo Diet
losing 0.7 lb a week
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