Gratefull's Journal, 27 June 2012

OKay. So far so good. I did a little IF on Monday which felt great and I think I can see a flatter abdomen. I have been doing some light lifting and hope to be at 167 by Monday.
168.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Gratefull's weight history


Gratefull's Recent Activity

Gratefull's Own Activity

No recent activity.

Gratefull's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Jane Robbin supported noreenjrp31's Journal Entry.
aschmaeling recorded a Weigh In at 223.0 lb.
khlight recorded a Weigh In at 178.4 lb.
dleo2011 recorded a Weigh In at 128.3 lb.
doubleE recorded a Weigh In at 207.4 lb.
lau13ren updated their Food Diary.
mkjt2258 recorded a Weigh In at 143.2 lb.