Gratefull's Journal, 27 June 2012

OKay. So far so good. I did a little IF on Monday which felt great and I think I can see a flatter abdomen. I have been doing some light lifting and hope to be at 167 by Monday.
168.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Gratefull's weight history


Gratefull's Recent Activity

Gratefull's Own Activity

No recent activity.

Gratefull's Buddies

rudawg7890 updated their Food Diary.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 255.8 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Janelleas commented on sharonfriz's Journal Entry.
cpmodem updated their Food Diary.
Barey recorded a Weigh In at 141.8 lb.
Labhunter recorded a Weigh In at 218.0 lb.