Selket's Journal, 30 January 2008

I was pleased that I lost more weight, I'm pumped and hope this continues.
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2008:
951 kcal Fat: 19.00g | Prot: 60.25g | Carb: 145.68g.   Breakfast: Tuna, fresh, cooked, spring onion, hoisin , yam pasta. Lunch: Sprouted Burger Buns, tea, silk creamer, Rice Cheese (slices) Mozzarella Flavor, chili sauce, mushrooms, Grapeseed Oil (spray can). Dinner:  veggie and fruit juice, chicken, goat cheese, vegetables, mixed. Snacks/Other: orange, cookies, fig and almond, oat milk. more...
1864 kcal Activities & Exercise: Housework - 30 minutes, Shopping with grocery cart - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week

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Comments 
Keep up the great work! 
30 Jan 08 by member: ImLuuvd
thanks, I'm going to give it my all! 
30 Jan 08 by member: Selket

     
 

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