Selket's Journal, 30 January 2008

I was pleased that I lost more weight, I'm pumped and hope this continues.
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2008:
951 kcal Fat: 19.00g | Prot: 60.25g | Carb: 145.68g.   Breakfast: Tuna, fresh, cooked, hoisin , spring onion, yam pasta. Lunch: Rice Cheese (slices) Mozzarella Flavor, Grapeseed Oil (spray can), tea, chili sauce, silk creamer, mushrooms, Sprouted Burger Buns. Dinner: chicken, vegetables, mixed,  veggie and fruit juice, goat cheese. Snacks/Other: oat milk, cookies, fig and almond, orange. more...
1864 kcal Activities & Exercise: Housework - 30 minutes, Shopping with grocery cart - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet  

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Comments 
Keep up the great work! 
30 Jan 08 by member: ImLuuvd
thanks, I'm going to give it my all! 
30 Jan 08 by member: Selket

     
 

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