ammazzaferro1's Journal, 27 June 2012

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154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Strawberries, Blackberries, Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts. Lunch: Blackberries, Strawberries, Cantaloupe Melons. Dinner: Cilantro, Tomatoes, Yellow Summer Squash, Mushrooms, Balsamic Vinegar, Sweet Red Peppers, Wheat Bran, Fat Free Sour Cream, Plain Cashew Butter Nuts (Without Salt Added), Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Preserves, Plain Cashew Butter Nuts (Without Salt Added). Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Marshmallows, Kisses, Crystal Light on the Go Sugar Free packets. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   steady weight

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 170.5 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.

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