ammazzaferro1's Journal, 27 June 2012

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154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Strawberries, Blackberries, Dry Roasted Unsalted Peanuts, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Strawberries, Cantaloupe Melons, Blackberries. Dinner: Plain Cashew Butter Nuts (Without Salt Added), Plain Cashew Butter Nuts (Without Salt Added), Sweet Red Peppers, Mushrooms, Wheat Bran, Fat Free Sour Cream, Balsamic Vinegar, Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Yellow Summer Squash, Cilantro, Tomatoes. Snacks/Other: Kisses, Marshmallows, Butterscotch Baking Chips, Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 166.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.2 lb.
ammazzaferro1 recorded a Weigh In at 167.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.

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