ammazzaferro1's Journal, 27 June 2012

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154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Blackberries, Strawberries, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts. Lunch: Cantaloupe Melons, Strawberries, Blackberries. Dinner: Fat Free Sour Cream, Plain Cashew Butter Nuts (Without Salt Added), Balsamic Vinegar, Plain Cashew Butter Nuts (Without Salt Added), Sweet Red Peppers, Mushrooms, Unsweetened Unsalted Peanut Butter, Yellow Summer Squash, Cilantro, Tomatoes, Sugar Free Strawberry Preserves, Wheat Bran. Snacks/Other: Butterscotch Baking Chips, Milk Chocolate Chips, Marshmallows, Kisses, Crystal Light on the Go Sugar Free packets. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Weigh In at 164.4 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.

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