ammazzaferro1's Journal, 27 June 2012

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154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Blackberries, Strawberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts. Lunch: Strawberries, Cantaloupe Melons, Blackberries. Dinner: Sweet Red Peppers, Mushrooms, Wheat Bran, Balsamic Vinegar, Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added), Plain Cashew Butter Nuts (Without Salt Added), Yellow Summer Squash, Cilantro, Tomatoes, Fat Free Sour Cream. Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Marshmallows, Kisses, Crystal Light on the Go Sugar Free packets. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...



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