ammazzaferro1's Journal, 27 June 2012

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154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry, Blackberries, Strawberries, Bran Cereal, Dry Roasted Unsalted Peanuts. Lunch: Strawberries, Blackberries, Cantaloupe Melons. Dinner: Wheat Bran, Fat Free Sour Cream, Balsamic Vinegar, Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added), Plain Cashew Butter Nuts (Without Salt Added), Sweet Red Peppers, Mushrooms, Yellow Summer Squash, Cilantro, Tomatoes. Snacks/Other: Kisses, Crystal Light on the Go Sugar Free packets, Marshmallows, Butterscotch Baking Chips, Milk Chocolate Chips. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 158.6 lb.
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ammazzaferro1 recorded a Weigh In at 157.8 lb.

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