ammazzaferro1's Journal, 27 June 2012

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154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Strawberries, Dry Roasted Unsalted Peanuts, Blackberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Blackberries, Cantaloupe Melons, Strawberries. Dinner: Mushrooms, Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added), Plain Cashew Butter Nuts (Without Salt Added), Unsweetened Unsalted Peanut Butter, Tomatoes, Cilantro, Yellow Summer Squash, Wheat Bran, Sugar Free Strawberry Preserves, Balsamic Vinegar, Fat Free Sour Cream. Snacks/Other: Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets, Butterscotch Baking Chips, Marshmallows, Kisses. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.8 lb.

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