ammazzaferro1's Journal, 27 June 2012

no b
154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Blackberries, Strawberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts. Lunch: Strawberries, Cantaloupe Melons, Blackberries. Dinner: Balsamic Vinegar, Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Wheat Bran, Plain Cashew Butter Nuts (Without Salt Added), Fat Free Sour Cream, Plain Cashew Butter Nuts (Without Salt Added), Sweet Red Peppers, Mushrooms, Yellow Summer Squash, Cilantro, Tomatoes. Snacks/Other: Marshmallows, Butterscotch Baking Chips, Milk Chocolate Chips, Kisses, Crystal Light on the Go Sugar Free packets. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Weigh In at 166.0 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported VivihStyles's Weigh In.
barnabuscorder recorded a Weigh In at 190.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.6 lb.
lamiabelabbas supported bkwrm_275's Weigh In.
victoriaegypt and tzaz0413 are now buddies.
glattml recorded a Weigh In at 115.6 lb.
Tonya Palmer commented on MixItUpBaby's Journal Entry.
Nocompromise recorded a Weigh In at 132.8 lb.