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no b
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1278 kcal
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Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.
Breakfast: Dry Roasted Unsalted Peanuts, Blackberries, Strawberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Strawberries, Blackberries, Cantaloupe Melons. Dinner: Plain Cashew Butter Nuts (Without Salt Added), Plain Cashew Butter Nuts (Without Salt Added), Wheat Bran, Unsweetened Unsalted Peanut Butter, Fat Free Sour Cream, Sugar Free Strawberry Preserves, Yellow Summer Squash, Cilantro, Tomatoes, Balsamic Vinegar, Sweet Red Peppers, Mushrooms. Snacks/Other: Butterscotch Baking Chips, Milk Chocolate Chips, Marshmallows, Kisses, Crystal Light on the Go Sugar Free packets. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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