ammazzaferro1's Journal, 27 June 2012

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154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry, Blackberries, Strawberries, Dry Roasted Unsalted Peanuts. Lunch: Strawberries, Cantaloupe Melons, Blackberries. Dinner: Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added), Balsamic Vinegar, Sugar Free Strawberry Preserves, Wheat Bran, Plain Cashew Butter Nuts (Without Salt Added), Sweet Red Peppers, Mushrooms, Yellow Summer Squash, Cilantro, Tomatoes, Fat Free Sour Cream. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Chips, Butterscotch Baking Chips, Kisses, Marshmallows. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.2 lb.
ammazzaferro1 recorded a Weigh In at 164.8 lb.
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ammazzaferro1 recorded a Weigh In at 163.6 lb.

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