ammazzaferro1's Journal, 27 June 2012

no b
154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Strawberries, Blackberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts. Lunch: Strawberries, Blackberries, Cantaloupe Melons. Dinner: Wheat Bran, Sugar Free Strawberry Preserves, Mushrooms, Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added), Balsamic Vinegar, Fat Free Sour Cream, Tomatoes, Cilantro, Yellow Summer Squash, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added). Snacks/Other: Kisses, Marshmallows, Crystal Light on the Go Sugar Free packets, Butterscotch Baking Chips, Milk Chocolate Chips. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 167.0 lb.
ammazzaferro1 recorded a Weigh In at 166.8 lb.
ammazzaferro1 recorded a Weigh In at 167.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.

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