ammazzaferro1's Journal, 27 June 2012

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154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1278 kcal Fat: 40.23g | Prot: 55.52g | Carb: 230.20g.   Breakfast: Strawberries, Blackberries, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts. Lunch: Strawberries, Blackberries, Cantaloupe Melons. Dinner: Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Mushrooms, Sweet Red Peppers, Fat Free Sour Cream, Tomatoes, Cilantro, Yellow Summer Squash, Balsamic Vinegar, Wheat Bran, Plain Cashew Butter Nuts (Without Salt Added), Plain Cashew Butter Nuts (Without Salt Added). Snacks/Other: Crystal Light on the Go Sugar Free packets, Marshmallows, Butterscotch Baking Chips, Kisses, Milk Chocolate Chips. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.8 lb.

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