aquafina7504's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

223.0 lb Lost so far: 15.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

1413 kcal

Fat: 98.44g | Prot: 109.07g | Carb: 20.19g. Breakfast: eggs, jimmy dean sausage. Lunch: american cheese, lettuce, bacon, beef. Dinner: green beans, pork sirloin, kens ranch, salad. Snacks/Other: chicken. more...

2889 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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aquafina7504's Journal, 27 June 2012

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