efmefmefm's Journal, 27 June 2012

Well, it is not by much, but I have finally seen the south side of 260 lbs. That is 30 pounds down since April 18, 2012. Now to get rid of the next 30.

Diet Calendar Entry for 27 June 2012:
1426 kcal Fat: 76.00g | Prot: 77.69g | Carb: 70.42g.   Breakfast: quiche. Lunch: canned tuna, mayo, Lettuce, balsamic vinegar salad dressing. Dinner: pinot grigio, salmon, kale, lettuce. Snacks/Other: salted peanuts, Saltines, bing cherries, Almonds. more...
on diet The South Beach Diet  

   Support   

Comments 
30 pounds down since April is amazing. Keep up the good work and it will come to you! 
28 Jun 12 by member: chattycathy1955

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weight Entry at 260.0 lb.
efmefmefm recorded a Weight Entry at 261.0 lb.
efmefmefm recorded a Weight Entry at 262.2 lb.
efmefmefm recorded a Weight Entry at 261.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

debneedham recorded a Weight Entry at 153.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lgdavid recorded a Weight Entry at 195.3 lb.
Waxine recorded a Weight Entry at 158.6 lb.
rakshab rana recorded a Weight Entry at 172.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.9 lb.
PinkyLink recorded a Weight Entry at 128.7 lb.
lexieholden recorded a Journal Entry and a Weight Entry at 139.4 lb.