efmefmefm's Journal, 27 June 2012

Well, it is not by much, but I have finally seen the south side of 260 lbs. That is 30 pounds down since April 18, 2012. Now to get rid of the next 30.

Diet Calendar Entry for 27 June 2012:
1426 kcal Fat: 76.00g | Prot: 77.69g | Carb: 70.42g.   Breakfast: quiche. Lunch: canned tuna, Lettuce, balsamic vinegar salad dressing, mayo. Dinner: kale, pinot grigio, lettuce, salmon. Snacks/Other: salted peanuts, Almonds, Saltines, bing cherries. more...
on diet The South Beach Diet  


30 pounds down since April is amazing. Keep up the good work and it will come to you! 
28 Jun 12 by member: chattycathy1955


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