efmefmefm's Journal, 27 June 2012

Well, it is not by much, but I have finally seen the south side of 260 lbs. That is 30 pounds down since April 18, 2012. Now to get rid of the next 30.

Diet Calendar Entry for 27 June 2012:
1426 kcal Fat: 76.00g | Prot: 77.69g | Carb: 70.42g.   Breakfast: quiche. Lunch: canned tuna, balsamic vinegar salad dressing, mayo, Lettuce. Dinner: kale, salmon, lettuce, pinot grigio. Snacks/Other: bing cherries, Almonds, Saltines, salted peanuts. more...
on diet The South Beach Diet  

   Support   

Comments 
30 pounds down since April is amazing. Keep up the good work and it will come to you! 
28 Jun 12 by member: chattycathy1955

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

lastexile recorded a Weigh In at 230.0 lb.
EdG updated their Exercise Diary.
Draglist commented on northernmusician's Journal Entry.
Skeeter2012 recorded a Weigh In at 167.4 lb.
LuC2 supported star71_'s Journal Entry.
njashka8 commented on Tulipgirl6's Journal Entry.
poofkiss supported lauraab's Journal Entry.
bend44x recorded a Weigh In at 197.0 lb.