Weigh In record (no journal entry) for 27 June 2012
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1658 kcal
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Fat: 47.25g | Prot: 71.89g | Carb: 242.51g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Bananas, Whole Wheat Bread, Southwestern Chili with Beans. Dinner: Milk (Nonfat), Baked or Broiled Salmon. Snacks/Other: godiva, fantastic milk chocolate mousse, Dark Chocolate Pomegranate, Fat Free Dairy Whipped Topping, RY-KRISP REGULAR. more...
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2493 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 2.8 lb a week
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agdonis's weight history
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