TPC69's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
198.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1593 kcal Fat: 64.63g | Prot: 80.72g | Carb: 175.50g.   Breakfast: Protein Shake (Frosty Chocolate). Dinner: Sub Roll, Diet Green Tea with Ginseng, Italian Sausage with Pepper & Onions Sauce. Snacks/Other: m & m peanuts, skippy, Lightly Salted Rice Cakes, digorno pizza, skim milk. more...
2659 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
on diet Bill Phillip's Body For Life   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



TPC69's weight history


TPC69's Recent Activity

TPC69's Own Activity

No recent activity.

TPC69's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

Eagle7 recorded a Journal Entry and a Weigh In at 212.0 lb.
zack0273 recorded a Weigh In at 310.9 lb.
Joy Reagan recorded a Weigh In at 141.0 lb.
Lunchables recorded a Weigh In at 174.8 lb.
sonyavf recorded a Weigh In at 169.0 lb.