TPC69's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
198.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1593 kcal Fat: 64.63g | Prot: 80.72g | Carb: 175.50g.   Breakfast: Protein Shake (Frosty Chocolate). Dinner: Italian Sausage with Pepper & Onions Sauce, Sub Roll, Diet Green Tea with Ginseng. Snacks/Other: skippy, m & m peanuts, Lightly Salted Rice Cakes, digorno pizza, skim milk. more...
2659 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
on diet Bill Phillip's Body For Life   losing 3.5 lb a week

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