TPC69's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

198.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

1593 kcal

Fat: 64.63g | Prot: 80.72g | Carb: 175.50g. Breakfast: Protein Shake (Frosty Chocolate). Dinner: Diet Green Tea with Ginseng, Italian Sausage with Pepper & Onions Sauce, Sub Roll. Snacks/Other: skippy, m & m peanuts, skim milk, digorno pizza, Lightly Salted Rice Cakes. more...

2659 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

on diet Bill Phillip's Body For Life losing 3.5 lb a week


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	keeko_71 recorded a weigh in at 148.0 lb.
	themasonic recorded a weigh in at 229.0 lb.
	Ddayley recorded a weigh in at 243.8 lb.
	MEL1955 recorded a weigh in at 258.0 lb.
	iloveandreaperdomo updated their Food Diary.
	tron recorded a weigh in at 248.0 lb.
	amesrenee recorded a weigh in at 133.0 lb.
	rabbits86 recorded a journal.

TPC69's Journal, 27 June 2012

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