Weigh In record (no journal entry) for 27 June 2012
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259.8 lb
Lost so far: 9.2 lb.
Still to go: 69.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2012:
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1426 kcal
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Fat: 76.00g | Prot: 77.69g | Carb: 70.42g.
Breakfast: quiche. Lunch: balsamic vinegar salad dressing, Lettuce, mayo, canned tuna. Dinner: lettuce, kale, salmon, pinot grigio. Snacks/Other: Almonds, bing cherries, Saltines, salted peanuts. more...
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losing 8.4 lb a week
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