 |
Alizkat's Journal, 27 June 2012
|
 |
|
When I diet properly I drop a lot of weight, if I can get below 94, that would be an all new low for me, I seem to be on track to make my 90kg goal by the end of july, then it will be 85 by end of september, then it will be building muscel up to december, to get my beach bod on.
|
209.9 lb
Lost so far: 7.9 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 June 2012:
|
2046 kcal
|
Fat: 91.00g | Prot: 85.30g | Carb: 194.30g.
Breakfast: Water, milk semi-skimmed, Lightly Salted, Weetabix. Lunch: Wiltshire-Cured Ham & Pret Pickle on Granary, Water. Dinner: Tuna Nicoise Salad. more...
|
|
3685 kcal
|
Activities & Exercise:
Weight Training (moderate) - 52 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Alizkat's own diet
|
Alizkat's weight history
Alizkat's Recent Activity
Alizkat's own activity
No recent activity.
Alizkat's Buddies
No recent activity.
Other Member Diet Recent Activity
|