Weigh In record (no journal entry) for 12 April 2018
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2310 kcal
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Fat: 72.50g | Prot: 169.00g | Carb: 255.50g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, V8 V-Fusion Strawberry Banana Juice. Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: Potbelly Grilled Chicken & Cheddar Sandwich (Big). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest S'mores Protein Bar. more...
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4182 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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