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Hills and Valleys my friends! Hills and Valleys! No worry, no problem. Just keep trudging along. Actually, it's pretty simple. There really is no trudging about it. I had a rough weekend, a toothache, caught a virus, then had the joy of a screaming headache for a day...I think I am still reeling from the experience and still settling into my regular pattern again. But moving back to normal eating patterns has been pretty simple for me. I sure do like this lifestyle. It hels to have more reasons than just the scale to keep going. I like the blood sugar control!
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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