Weigh In record (no journal entry) for 12 April 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1795 kcal
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Fat: 81.75g | Prot: 78.50g | Carb: 191.00g.
Lunch: Nabisco Wheat Thins Toasted Chips Veggie, Primo Taglio Black Forest Ham, Lucerne 2% Sliced Swiss Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Hans Freitag Noblesse. more...
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gaining 0.5 lb a week
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