BellaIntelectual's Journal, 27 June 2012

Weight: 159.4

I'm going to try out the insulin resistance diet. I've noted too much carbs does affect my weight. Fat is non-invasive to my weight.

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1322 kcal

Fat: 65.90g | Prot: 61.61g | Carb: 133.64g.   Breakfast: crema, Oscar Mayer Deli Fresh Smoked Shaved Ham, Land O' Lakes Sliced American Cheese, The Family Cow 100% Organic Raw Milk, NuNaturals NuStevia NoCarbs Blend, coffee, almond milk unsweetened Vanilla, Blue Diamond, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: California Avocados, Sargento Reduced Fat Shredded Cheddar Cheese, Black Beans, White Rice. Dinner: California Avocados, White Rice (Long-Grain, Cooked). Snacks/Other: Nutiva Coconut Oil , The Family Cow 100% Organic Raw Milk, NuNaturals NuStevia NoCarbs Blend, coffee, almond milk unsweetened Vanilla, Blue Diamond, 100% Organic Raw Milk, Intense Dark Twilight Delight Chocolate 72% Cacao. more...

2035 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...