LynnV8's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
143.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1780 kcal Fat: 73.67g | Prot: 94.11g | Carb: 172.85g.   Breakfast: Milled Flaxseed, Old Fashioned Oatmeal, Brown Sugar, Blueberries, Milk (Nonfat), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sweet Potato, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Skinny Chips, Unsweetened Iced Tea, #12 Beach Club Unwich (No Mayo). Snacks/Other: Pretzel Chips, Cocoa Roasted Almonds, Ultra Thin Sliced Swiss Cheese, Diet Coke, Deli Shaved Smoked Ham, Vanilla Ice Creams, 100 Calorie Snack Pack. more...
2049 kcal Activities & Exercise: Rowing machine - 1 hour and 15 minutes, Stretching (yoga) - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet my own    gaining 0.1 lb a week



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