LynnV8's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
143.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1780 kcal Fat: 73.67g | Prot: 94.11g | Carb: 172.85g.   Breakfast: Milled Flaxseed, Old Fashioned Oatmeal, Brown Sugar, Coffee (Brewed From Grounds), Blueberries, Milk (Nonfat), Cream (Half & Half). Lunch: Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Sweet Potato. Dinner: Skinny Chips, #12 Beach Club Unwich (No Mayo), Unsweetened Iced Tea. Snacks/Other: 100 Calorie Snack Pack, Cocoa Roasted Almonds, Ultra Thin Sliced Swiss Cheese, Pretzel Chips, Vanilla Ice Creams, Diet Coke, Deli Shaved Smoked Ham. more...
2049 kcal Activities & Exercise: Rowing machine - 1 hour and 15 minutes, Stretching (yoga) - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet my own    gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



LynnV8's weight history


LynnV8's Recent Activity

LynnV8's Own Activity

No recent activity.

LynnV8's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt updated their Food Diary.
craigburdette updated their Food Diary.
stargrrl17 recorded a Journal Entry and a Weigh In at 316.0 lb.
wholefoodnut commented on jmb3450's Journal Entry.
Tryalittleharder joined group 40's with 100+ lbs to Lose.
ILOVEMYBODY recorded a Journal Entry and a Weigh In at 161.0 lb.
BlackLuna245 recorded a Journal Entry and a Weigh In at 280.6 lb.
sjd2011 added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.