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It's been a stressful four weeks. Illness of a beloved family member. And my eating has been erratic. But I managed to maintain my weight and even lose .2 pounds, which I consider a HUGE success under the trying circumstances. So I am giving myself a pat on the back, with hopefully a renewed boost in confidence.
Diet Calendar Entries for 12 April 2018:
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970 kcal
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Fat: 18.58g | Prot: 65.43g | Carb: 177.17g.
Breakfast: 1% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets. Lunch: Smucker's Sugar Free Boysenberry Preserves, Good Culture Organic Cottage Cheese (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Fiber One Chewy Bars - Oats & Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nancy's Healthy Kitchen Lite Ranch Dressing, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (slow) - 1 hour and 6 minutes. more...
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