Weigh In record (no journal entry) for 12 April 2018
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2018:
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1132 kcal
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Fat: 44.11g | Prot: 41.58g | Carb: 47.66g.
Breakfast: Cooked Egg White, Pruvit Keto OS Chocolate Swirl. Lunch: Pruvit Keto OS Max Raspberry Lemonade. Dinner: Barefoot Cabernet Sauvignon, Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Smirnoff Vodka, Trader Joe's Fancy Raw Mixed Nuts, Terra Original Chips, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 0.3 lb a week
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