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steady is OK...So close to goal!!!
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223.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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3104 kcal
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Fat: 251.08g | Prot: 152.18g | Carb: 64.94g.
Breakfast: water, half and half, coffee. Lunch: water, fiber, crystal light, blue cheese dressing, shredded cheddar, tomato, onion, lettuce, cheese hot dogs, meat stick. Dinner: water, crab cake, cheese curds, summer sausage. Snacks/Other: peanuts, almonds, string cheese, beef stick, cantaloup. more...
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4453 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Golf (walking) - 2 hours, Bicycling (fast) - 15/mph - 48 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 51 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 3 minutes. more...
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steady weight
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