Neither. But that's just me! :)
12 Apr 18 by member: HardDaysKnight
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I think u did not get the point of this post but ok 😉 keep scrolling 😏
12 Apr 18 by member: rosio19
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12 Apr 18 by member: HardDaysKnight
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I like these "eat this not that" things - reminders that how much you eat doesn't mean the same as the calories taken in.
12 Apr 18 by member: abbadabba
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the fact that one is large and the other is small
12 Apr 18 by member: Charlie BH
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U can eat a Lil bit of high calorie food and end up in 950 or u can eat a lot 😋😋😋😋 n end up in 950, ok I’m gonna take a chill 😉
12 Apr 18 by member: rosio19
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The post is not to really to tell u what food to eat 😉
12 Apr 18 by member: rosio19
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Is to tell u u can eat a lot if u choose ur food wisely 😉
12 Apr 18 by member: rosio19
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I enjoy the graphics you post
12 Apr 18 by member: ScottH
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Posted in wrong thread. Here you go: @Rosio: I quite a agree about the calorie deficit. Regardless of what plan you follow there must be a calorie deficit to lose weight. In my journal is a "back and forth" of many pages over that issue. And yes, eat real food, and even high calorie food. I eat a lot of fat. But I don't eat much carbs/sugar. So, both choices contained too many carbs for what I'm trying to accomplish. Also, I was trying to get across that it's not really the amount of food that is the issue, but the satiety it provides. Such an approach is not for everybody, but I like it. I love your posts, keep at it! All the best!!
12 Apr 18 by member: HardDaysKnight
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this is a great visual - I tell everyone that I can eat whatever I want - I just have to add it up and to have it make sense with my WOE - making better choices and portion control is key for my success. and I love chicken Katsu - basically all Hawaiian food...
12 Apr 18 by member: tahoebrun
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Yes kaya I’m with u, I’ll take Popusas, enchiladas, tacos once in a while
12 Apr 18 by member: rosio19
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12 Apr 18 by member: Ginsin
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Rosio my cutie patootie I would take the sushi....I LOVE IT!!! but Im not a huge meal person ...Im even more an appetizer type girl if we go to dinner but of course thats just me sweetie.... still my friend.... thank you for sharing....xoxoxo;)
12 Apr 18 by member: maxie4
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Yes Tahoe agree with all u said
12 Apr 18 by member: rosio19
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12 Apr 18 by member: rosio19
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Yes Maxie we pick what we like nothing is better than what we think is better
12 Apr 18 by member: rosio19
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Yep you could so be my daughter ...I get you 100%...have a great afternoon...vacation will be soon sweetie... I hope your getting excited..I am ;)
12 Apr 18 by member: maxie4
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12 Apr 18 by member: DEADPOOL12345
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Well. Neither is really acceptable. 950 calories is way too much for a single meal. I really would want to see the F/C/P of both meals before deciding.
12 Apr 18 by member: ggreen67
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