RSher1242's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
187.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
2348 kcal Fat: 121.45g | Prot: 113.49g | Carb: 207.88g.   Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Brown Rice, Mashed Potato, Beef Rib Eye Steaks. Dinner: Diet Pepsi, Corn on the Cob (3"), Potato Wedges, Extra Crispy Chicken Breast. Snacks/Other: Potato Chips. more...
losing 9.8 lb a week

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