Weigh In record (no journal entry) for 12 April 2018
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128.4 lb
Lost so far: 34.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1272 kcal
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Fat: 43.70g | Prot: 41.21g | Carb: 185.66g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Bananas, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach, O Organics Organic Fat Free Milk. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 0.2 lb a week
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