Weigh In record (no journal entry) for 12 April 2018
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1099 kcal
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Fat: 50.67g | Prot: 106.91g | Carb: 46.78g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Optimum Nutrition Amino Energy. Lunch: Roland Wasabi Paste in Tubes, Naturally Fresh Ginger Dressing, Miso Soup, Tuna Sashimi, Yellowtail Sashimi, Tuna Sashimi, Yellowtail Sashimi, Terry Ho's Yum Yum Sauce, Salmon Sashimi. more...
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gaining 7.0 lb a week
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