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standard weekend effect...
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152.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1445 kcal
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Fat: 43.24g | Prot: 41.66g | Carb: 199.47g.
Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Chili & Cornbread Whole Meal. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Gin, Thin Mints, Milk Chocolate M&M's (Fun Size). more...
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gaining 6.3 lb a week
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