Weigh In record (no journal entry) for 27 June 2012
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1071 kcal
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Fat: 32.45g | Prot: 53.43g | Carb: 151.32g.
Breakfast: Milk Chocolate (Fun Size), Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: chicken parmesan lean cuisine. Dinner: kellog's frosted mini wheats, mild cheddar cheese great value, smoke ham slice great value, salsa, bowls tortilla chips, wheat tortilla mission. more...
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losing 1.2 lb a week
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