dheimer's Journal, 27 June 2012

A half pound to go!
180.5 lb Lost so far: 20.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.9 lb a week

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dheimer commented on LauriSinger's Journal Entry.
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dheimer supported ELENA_04's Weigh In.
dheimer commented on Herbie's Journal Entry.

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Herbie commented on Teddy's Journal Entry.
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JonathanB updated their Exercise Diary.
MicheleCurcio recorded a Weigh In at 168.0 lb.
Herbie commented on Teddy's Journal Entry.
Teddy recorded a Journal Entry and a Weigh In at 163.6 lb.
Kjudin recorded a Weigh In at 229.9 lb.
oldasamule recorded a Weigh In at 245.0 lb.
notoms recorded a Weigh In at 189.8 lb.
Colette125 recorded a Weigh In at 134.0 lb.