dheimer's Journal, 27 June 2012

A half pound to go!
180.5 lb Lost so far: 20.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.9 lb a week

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dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer recorded a Weigh In at 183.4 lb.
dheimer recorded a Journal Entry and a Weigh In at 191.2 lb.
dheimer recorded a Weigh In at 189.0 lb.

dheimer's Buddies

Jones Jennifer recorded a Journal Entry.
jparlett supported Scott-M's Weigh In.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 188.6 lb.
ejcbelanger recorded a Weigh In at 163.6 lb.
jjn411 recorded a Journal Entry.
Herbie supported DeeAnn12's Journal Entry.
msugrad598 recorded a Weigh In at 186.5 lb.
Madlexi recorded a Weigh In at 205.6 lb.
Denifit updated their Food Diary.
Delta69 updated their Food Diary.