dheimer's Journal, 27 June 2012

A half pound to go!
180.5 lb Lost so far: 20.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.9 lb a week

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dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer recorded a Weigh In at 182.6 lb.
dheimer commented on ChristyLA's Journal Entry.
dheimer commented on jparlett's Journal Entry.
dheimer recorded a Weigh In at 183.2 lb.

dheimer's Buddies

jparlett and Yafreaka are now buddies.
Jones Jennifer supported jparlett's Journal Entry.

The South Beach Diet Recent Activity

Jason80 recorded a Weigh In at 185.6 lb.
scottst recorded a Weigh In at 199.8 lb.
Herbie recorded a Journal Entry and a Weigh In at 154.0 lb.
Jimmy recorded a Weigh In at 154.4 lb.
Teacher150 recorded a Weigh In at 204.6 lb.
kndouglas recorded a Weigh In at 217.4 lb.
chb54 recorded a Weigh In at 179.5 lb.
plg recorded a Weigh In at 144.0 lb.