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mahdihb's Journal, 27 June 2012
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My diet concentrates on fruit and vegetable, Very tiny peaces of biscuit, only one low fat yogurt, one quick made mushroom soup. Walking for 30 minutes every day.No hard exercise. every 3 days there will be protein meal from sea food or vegetarian sources. Of course, drinking not less than 2 ltr of water every day. I am in my 3 day diet now :).
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 June 2012:
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175 kcal
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Fat: 0.33g | Prot: 0.97g | Carb: 46.14g.
Breakfast: dates, sugar, tea, apple. more...
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